Serpent Fou's Journal, 29 May 19

86,2 kg à jeûn à 9h
88 cm de TdT
++++29/5/2019 14-3
Dm 60 3/5 52,5 5/7 47,5 7/9 😡
Row 92,5k 5/7 82,5 7/7 75 13/9 😡
Tract pro large 86

86.2 kg Lost so far: 15.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2032 kcal

Fat: 47.61g | Prot: 225.40g | Carbs: 168.76g.   Breakfast: Myprotein Protein Cookie Rocky Road. Lunch: Pad Thai. Dinner: Rustica Sauce Curry au Lait de Coco, Filet de Poulet, Naturalia Riz Long Demi Complet (Par Markal), Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Myprotein Soy Protein Isolate Chocolate Smooth Flavour, Banane, Myprotein Soy Protein Isolate, Myprotein Soy Protein Isolate Chocolate Smooth Flavour. more...

3367 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...