Weigh In record (no journal entry) for 30 May 2019
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60.6 kg
Lost so far: 9.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 56.03g | Prot: 70.79g | Carbs: 102.71g.
Breakfast: Finna Food Sambal Terasi Uleg, Susu Almond Manis, Quaker Instant Oatmeal Grain, Tahu Goreng, Tempe Goreng, Ayam Goreng. Dinner: Tempe Gembus, Keripik Kentang, Ikan Asin, Terong Balado, Ikan Lele, Nasi Putih, Kuning Telur Matang, Putih Telur Matang. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange. more...
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Losing 0.7 kg a Week
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ditacchi's Weight History
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