Weigh In record (no journal entry) for 30 May 2019
|
62.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 29.46g | Prot: 68.72g | Carbs: 125.17g.
Breakfast: Жареное Яйцо. Lunch: Уксус, Ананас, Зеленый Листовой Салат, Креветки (Вареные или на Пару). Dinner: Семга, Брокколи. Snacks/Other: Морковь, Чернослив, Апельсин. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|