Weigh In record (no journal entry) for 22 December 2012
|
83.8 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2012:
|
2026 kcal
|
Fat: 44.78g | Prot: 69.37g | Carbs: 287.26g.
Breakfast: Bananen, Zucker. Lunch: Hühnchen-Nudelsuppe, Sandwich Scheiben Gouda, Weizenbrötchen, Hühnchen-Nudelsuppe. Dinner: Ciabatta, Leichtschinken, Toffifee, Helle Soße nach Art Hollandaise, Weißer Reis (Gekocht), Hühner-Nudeltopf. Snacks/Other: Orangen, Roter Tafelwein, Saure Bohnen. more...
|
|
2877 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Shopping - 2 hours and 40 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours and 25 minutes, Sitting - 11 hours and 39 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|