Weigh In record (no journal entry) for 30 May 2019
|
97.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 58.41g | Prot: 70.32g | Carbs: 42.74g.
Breakfast: Quaker Havermout (40g), Optimel Yoghurt Bosvruchten. Lunch: Rundergehakt (Burger, 20% Vet, Gebraden), Worst, Kaas, Koolhydraatarm Brood. Dinner: Coca-Cola Coca-Cola Zero, Spareribs. Snacks/Other: Aldi Verse Knakworst, Bifi Bifi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|