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jeslyngracia18
Journal
30 May 19
jeslyngracia18's Journal, 30 May 19
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Weigh In record (no journal entry) for 30 May 2019
59 kg
Lost so far:
9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2019:
509 kcal
Fat: 8.51g | Prot: 35.12g | Carbs: 76.71g.
Breakfast:
Ultra Milk Susu UHT Low Fat High Calcium.
Lunch:
Tahu Bacem, Brokoli Dimasak (dari Segar), Ikan Gabus, Ubi Rambat.
Dinner:
Ubi Rambat.
Snacks/Other:
Jeruk, Melon.
more...
1512 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Yoga - 36 minutes.
more...
Losing 31.5 kg a Week
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jeslyngracia18's Weight History
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