Weigh In record (no journal entry) for 30 May 2019
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72.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 100.13g | Prot: 86.14g | Carbs: 231.13g.
Breakfast: Wasa Cracker Sesam, Jumbo Kaas 20+ Jong Belegen, Dolce Gusto Café Au Lait. Lunch: AH Worstenbroodjes. Dinner: Jumbo Kwarktoeten, Jumbo Pita Broodjes, AH Shoarmavlees, AH Ijsbergsla, Yil'driz Knoflooksaus. Snacks/Other: Côte d'Or Bonbonbloc Praliné Melk, Heineken Bier, Jumbo Ribbel Chips Naturel, Roosvicee Multivit Appel Rode Vrucht. more...
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2207 kcal
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Exercise:
Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stelviomissie's Weight History
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