Weigh In record (no journal entry) for 30 May 2019
|
73.7 kg
Lost so far: 104.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 43.70g | Prot: 173.31g | Carbs: 184.99g.
Breakfast: Cadbury Dairy Milk, Fuel 10k Protibrick, Asda Protein Oaties, Alpro Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Battered Chicken, Chicken Breast Meat. Dinner: After Eight Mint Thins, Nestle Yorkie Pro, Sainsbury's Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Tesco Finest Oat & Barley Cob, Marmite Marmite, Hovis Lower Carb Deliciously Seeded Bread, Flora Light, Hula Hoops Puft , Total 0% Greek Yoghurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|