Weigh In record (no journal entry) for 30 May 2019
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78.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 53.55g | Prot: 98.45g | Carbs: 137.22g.
Breakfast: Kaffee, Rügener Bade Junge Grüner Pfeffer, Gutfried Geflügel Schinkenwurst, Ja! Delikatess Leicht-Rohschinken, Activia Dinkel & Walnuss, IBIS Super Korn Brötchen, Rührei. Dinner: Rapsöl, Ja! Kräuterbaguette, Aubergine, Rote Paprika, Zucchini, Champignons, Escal Regenbogenforellen. Snacks/Other: Langnese Capri, Beck's Bier (500ml). more...
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2689 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Sandroich's Weight History
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