Weigh In record (no journal entry) for 30 May 2019
|
60.8 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 22.70g | Prot: 82.50g | Carbs: 150.75g.
Breakfast: Leinöl, Flohsamenschalen, Chiron Hanföl, Blumenkohl, Grünländer Leicht, Weißer Reis (Langkorn), Top Mare Stremellachs Natur, Zwiebeln. Lunch: Butter, Olivenöl, Pellkartoffeln, Linsen, Hähnchenbrustfilet, Zwiebeln, DM Bio Kokosöl, Naturkind Roggenmehl, Mühlen Gold Weizenmehl Type 405. Snacks/Other: Südmilch Schichtkäse, Elstar, SchapfenMühle Weizenkeime, Dattel. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|