Weigh In record (no journal entry) for 30 May 2019
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 47.59g | Prot: 152.75g | Carbs: 374.99g.
Breakfast: Nocciole, Crownfield Special Flakes Red Berries, Coop Yogurt Magro Bianco Naturale 0%, Yoga il Centrifugato con Chia Frutti Rossi Rabarbaro, Now Foods Ultra Omega 3. Lunch: Carne di Petto di Tacchino, Jean Pierre Fette Croccanti, Calvé Fresca Mayò, Now Foods Ultra Omega 3, Pane Integrale, Radicchio Rosso, Scarola. Dinner: Belbake Uva Sultanina, Freshona Cuori di Carciofi, Findus Pisellini Primavera, Riso Basmati, De Lucia Rape-Bietole Rosse Precotte, Olio d'oliva. Snacks/Other: Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Scitec Nutrition Peanut Butter, Certossa Gallette di Farro Bio, Self Omninutrition Hydrolyzed Whey 104, Eco Sana Cacao Sgrassato, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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