Weigh In record (no journal entry) for 30 May 2019
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63.2 kg
Lost so far: 7.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 104.59g | Prot: 97.21g | Carbs: 132.72g.
Breakfast: Плюшка Московская, Клубника, Сырники. Lunch: Простоквашино Сливки 10%, Творог 9%, Жареное Яйцо. Dinner: Салат из Помидоров и Огурцов, Куриные Голени (Кожа не Съедена). Snacks/Other: Голден Яблоко, Бабкины Семечки Семечки. more...
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Gaining 3.5 kg a Week
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liudmylas's Weight History
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