Weigh In record (no journal entry) for 30 May 2019
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 28.56g | Prot: 46.84g | Carbs: 86.62g.
Breakfast: 綠茶, 黑咖啡. Lunch: 7-11 起司歐姆蛋捲, 怡客 南瓜湯, 香蕉, 雞胸肉（油炸或煎）, 青江菜. Snacks/Other: 本味誠現 蛋黃餅, 本味誠現 蛋黃餅. more...
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steady weight
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hifrancie's Weight History
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