Weigh In record (no journal entry) for 30 May 2019
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77.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 194.49g | Prot: 127.28g | Carbs: 26.74g.
Breakfast: Valio Emmental Juustoraaste, Snellman Kotimainen Meetvursti, HK Saunapalvikinkku, Kananmuna, Voi. Lunch: Patros Feta, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Eridanous Halloumi, Rainbow Vispikerma, Urtekram Lakritsijauhe, Atria Coleslaw, Reilu Possun Ulkofileepihvi. Dinner: Atria Coleslaw, Sinappi, Wilhelm Perinteinen Makkara. more...
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2765 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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laurazki's Weight History
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