Weigh In record (no journal entry) for 30 May 2019
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71.6 kg
Lost so far: 0.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 51.92g | Prot: 59.89g | Carbs: 164.73g.
Breakfast: Kirkland Whole Milk, ON 分離乳清蛋白營養補充粉(香草風味), 香蕉, 桂格(Quaker) 燕麥 (50克). Lunch: 火鍋. Dinner: 7-11 青醬蛤蠣義大利麵. Snacks/Other: 統一 無糖AB優酪乳. more...
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steady weight
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doraemonchiu's Weight History
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