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早餐吃幾口後一直餓到晚餐才吃
因為沒得買，所以撐到晚上
真耐餓，但這樣肚子太痛了😕
晚餐吃飽飽，豬排+蛋 配魚肉粥👍
+手部運動*2組 +核心運動 +諾麗果
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68.2 kg
Lost so far: 11.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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Gaining 2.8 kg a Week
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