Weigh In record (no journal entry) for 30 May 2019
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 82.65g | Prot: 132.51g | Carbs: 139.61g.
Breakfast: 馬可先生 無糖有機發芽濃豆漿, 全聯 油雞腿, 7-11 石安牧場溫泉蛋, 水蜜桃. Lunch: 爭鮮 味噌湯, 生菜, 白蘿蔔, 干貝, 鰤魚刺身. Dinner: 火龍果, 諾貝爾 香草奶凍, 麵粉薄餅, 清蒸或水煮蝦, 煮熟的椰菜花（新鮮）, 鮭魚, 燒鴨, 7-11 中村德國布丁. more...
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Losing 2.1 kg a Week
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Amandahg's Weight History
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