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86 kg à 11h à jeûn
88,5 cm TdT
++++séance 21/5/2019 13-2
SdT 102,55/5 90k 7/7 80k 9/9 Ok
Row 85k 5/5 77,5 7/7 70 12/12 Ok
DI 65k 3/5 55 7/7 50 9/9 Fail
T pro +10k 5/5 +5k 7/7 +2, 5k 8/9 Fail
T pro large 46555
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86 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 40.23g | Prot: 223.59g | Carbs: 238.57g.
Lunch: Weight Watchers Pain de Mie Complet, Clémentines, Konjac couscous, Filet de Poulet. Dinner: Chou Vert, Bio Village Moutarde de Dijon Fine et Forte, Weight Watchers Pain de Mie Complet, Concombre (avec Peau), Câpres, Ail, Oignons, Poivrons, Courgette, Poireaux, Jus de Citron, Jardin Bio Moutarde Douce au Curcuma, Thon Rouge (Poisson). Snacks/Other: Myprotein Soy Protein Isolate, Myprotein Protein Cookie Double Chocolate, Framboises, Coca-Cola Coca-Cola Zéro (Canette), Haribo Banan's, Picard Sorbet Mangue Passion. more...
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Losing 3.5 kg a Week
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