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86,9 kg à 11h à jeûn
89 cm TdT
++++27/5/2019 14-2
SdT 105 92,5 85 Ok
Di 65k 5/5 pushy 55k 7/7 50k 9/9 presque Ok
Row 92,5k 5/5 pushy 5/7 82,5k 7/8 75k 9/10 Fail
Tract sup +17, 5k 5/5 +10k 7/7 +2, 5k 9/9 Ok
Tract pro larges 3
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86.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 48.90g | Prot: 201.23g | Carbs: 143.49g.
Lunch: Clémentines, Bio Village Moutarde de Dijon Fine et Forte, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Maman, Tomates Cerises. Snacks/Other: Myprotein Soy Protein Isolate Chocolate Smooth Flavour, Myprotein Soy Protein Isolate, Noix de Cajou Grillées Salées, Myprotein My Bar Zero Cookies & Cream, Myprotein Soy Protein Isolate, Scitec Nutrition 100% Plant Protein, Myprotein Impact Whey Isolate Natural Vanilla, Myprotein Soy Protein Isolate. more...
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3394 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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