Weigh In record (no journal entry) for 30 May 2019
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82.5 kg
Lost so far: 47.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 53.96g | Prot: 93.79g | Carbs: 123.82g.
Breakfast: Плов со Свининой. Lunch: Борщ с Говядиной. Snacks/Other: Био Баланс Кефирный 1%. more...
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Losing 0.5 kg a Week
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mr. Михаил's Weight History
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