arnautanzhelika25's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

63.4 kg Lost so far: 1.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

1146 kcal

Fat: 29.84g | Prot: 32.15g | Carbs: 92.66g. Breakfast: Холодный Кофе со Сливками. Lunch: Холодный Кофе со Сливками. Dinner: Старый Мельник Пиво Светлое, Водка, Ашан Лемонема, Гулливер Картофель Отварной с Маслом и Зеленью. Snacks/Other: Фруктовый Сад Сок Яблочный , Киви. more...

116 kcal

Exercise: Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 2.1 kg a Week

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arnautanzhelika25's Journal, 30 May 19

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