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最近發現蘆筍龍鬚菜方便帶便當！
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 57.71g | Prot: 68.59g | Carbs: 184.11g.
Breakfast: 黑咖啡, 麥當勞 (McDonald's) 豬肉滿福堡, 水煮蛋, 葡萄, Red Bull Red Bull . Lunch: 龍鬚菜, 葡萄, 好菇道 雪白菇, 煮熟的茄子, 蒸南瓜, 毛豆. Dinner: 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 上校薄皮嫩雞（棒腿）. more...
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1871 kcal
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Exercise:
Pole Dancing - 1 hour, Boating or Canoeing - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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oopshsien's Weight History
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