Weigh In record (no journal entry) for 29 May 2019
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 50.18g | Prot: 129.38g | Carbs: 189.95g.
Breakfast: Bananas, Siggi's Black Cherry 2% Yogurt, Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, So Delicious Coconut Milk Creamer - Original, Sugar in the Raw Turbinado Sugar. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Papad, Aidells Chicken Meatballs Madras Curry, Roti. Snacks/Other: Halo Top Creamery Mochi Green Tea Ice Cream, Bell Peppers, Hershey's Milk Chocolate Bar, Peter Paul Mounds (Fun Size). more...
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2003 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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shadowprancer's Weight History
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