Weigh In record (no journal entry) for 29 May 2019
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107 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 25.01g | Prot: 46.58g | Carbs: 82.20g.
Breakfast: Endive, Vinaigrette Maison, Oranges, Oeuf sur le Plat sans Matière Grasse. Lunch: Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Ail, Fromage Gouda. Dinner: Salade Verte, Blanc de Dinde. more...
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3146 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Race - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 5.8 kg a Week
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correiasergio's Weight History
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