Weigh In record (no journal entry) for 29 May 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 50.62g | Prot: 57.00g | Carbs: 172.29g.
Breakfast: Геркулес Геркулес Традиционный, Брест Литовск Молоко 3,6%. Lunch: Помидоры, Ризотто с Сыром. Dinner: Клубника, Брест Литовск Молоко 3,6%. Snacks/Other: Красный Октябрь Мягкий Грильяж, Соус Салата "Цезарь", Куриное Филе Жареное без Масла, Mission Deli Тортилья, Яблоки. more...
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2668 kcal
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Exercise:
Circuit Training - 4 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 16 minutes. more...
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Gaining 0.3 kg a Week
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Ksutohka's Weight History
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