Weigh In record (no journal entry) for 29 May 2019
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117.6 kg
Lost so far: 4.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 54.21g | Prot: 109.81g | Carbs: 26.19g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Souper Salad Romaine Lettuce, Daisy Sour Cream, Cilantro, Red Onions, Cucumber (with Peel), Publix Large Shrimp. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Jalapeno Peppers, Zucchini, Tomatoes, Johnsonville Chicken Sausage Cajun Style. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. more...
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Losing 4.1 kg a Week
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javierbonillas's Weight History
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