vissal1's Journal, 29 May 19

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Weigh In record (no journal entry) for 29 May 2019

56.8 kg Lost so far: 3.4 kg. Still to go: 56.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:

2072 kcal

Fat: 104.07g | Prot: 103.62g | Carbs: 175.10g. Breakfast: Quick Donut Burger, Café au Lait. Lunch: Sandwich au Steak, Dolce Gusto Café au Lait. Dinner: Poulet Grillé Rôti ou Cuit au Four, Carrefour Carottes Râpées , Super U Nems au Porc. Snacks/Other: Raisins. more...

1503 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vissal1's Journal, 29 May 19

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