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Denise Marques Melo
Journal
29 May 19
Denise Marques Melo's Journal, 29 May 19
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Weigh In record (no journal entry) for 29 May 2019
76.5 kg
Lost so far:
6.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2019:
820 kcal
Fat: 35.46g | Prot: 37.20g | Carbs: 87.90g.
Lunch:
Seara Linguiça Toscana, Quero Feijão Carioca, Repolho Verde.
Dinner:
Ovo Cozido, Chuchu Cozido, Seara Linguiça Toscana.
Snacks/Other:
Pão Francês, Nescau Nescau com Leite.
more...
2354 kcal
Exercise:
Pedalling - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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Denise Marques Melo's Weight History
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