Weigh In record (no journal entry) for 29 May 2019
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64.3 kg
Lost so far: 15.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 55.77g | Prot: 95.33g | Carbs: 158.31g.
Breakfast: Quatá Ricota Fresca, Tomates, Crepioca, Hemmer Melado de Cana, Jasmine Chia em Grãos, Morangos, Nestlé Iogurte Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Beterrabas, Ramirez Atum Sólido em Azeite, Almanara Homus, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrela do Oriente Semente de Abóbora Torrada e Salgada. Dinner: Jaguacy Avocado, Tomates, Ramirez Atum Sólido em Azeite, Homus, Omelete. Snacks/Other: Jasmine Açúcar Mascavo, Banana, Yorgus Iogurte Natural, Morangos, Mingau. more...
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Losing 0.3 kg a Week
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Milene R.'s Weight History
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