Weigh In record (no journal entry) for 29 May 2019
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84 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 66.85g | Prot: 60.79g | Carbs: 169.84g.
Breakfast: Wasa Cracker Volkoren, Koffie met Melk, Johma Oude Kaas Salade. Lunch: Panini Mozzerella Pesto. Dinner: Jumbo Fritessaus, C1000 Basis Gefrituurde Aardappelschijfjes, De Vegetarische Slager Boterhamworst , Gekookt Ei, Maggi Aspergesaus, Gekookte Asperges (Vers), Plus Sinas Light. Snacks/Other: Heineken Bier. more...
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2311 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jondavanhunnik's Weight History
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