Weigh In record (no journal entry) for 21 December 2012
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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1543 kcal
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Fat: 53.17g | Prot: 71.42g | Carbs: 228.31g.
Breakfast: トースト6枚切り, 低脂肪乳, 卵, ロースハム. Lunch: ソイカラ, カップヌードルライト. Dinner: オールフリー, こんにゃくうどん. Snacks/Other: みかん, バニラアイスクリーム, アーモンドチョコレート. more...
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1883 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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HydeKoji's Weight History
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