Weigh In record (no journal entry) for 29 May 2019
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 108.47g | Prot: 119.67g | Carbs: 43.46g.
Breakfast: Optimel Yoghurt Bosvruchten, Quaker Havermout (40g). Lunch: Water, Zout, Gekookt Ei. Dinner: Jumbo Yoghurt Griekse Stijl 10%, Knoflook, AH Speklap, Rundergehakt (Burger, 10% Vet, Gebraden), AH BBQ Worst. more...
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Losing 2.8 kg a Week
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