Weigh In record (no journal entry) for 29 May 2019
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80.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 47.90g | Prot: 68.81g | Carbs: 192.91g.
Breakfast: Jumbo Brood Spread Naturel, Wasa Volkoren Cracker, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Lunch: AH Goudse Kaas Jong Belegen 48+, Kruidvat Maaltijdshake Eiwitrijk Vanilleroom, Quaker Havermout (40g), Campina Halfvolle Melk. Dinner: Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, AH Kippensoep Extra Gevuld. Snacks/Other: Aldi Hagelslag Mix, Volkoren Brood, Bolletje Stevige Havermoutrepen Naturel, Aldi Gegrilde Kipfilet, Rode Uien, Komkommer (met Schil), Pink Lady Appels. more...
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Losing 4.2 kg a Week
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