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Ani drgnie
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 31.53g | Prot: 58.30g | Carbs: 138.14g.
Breakfast: President Twaróg Delikatny Naturalny, Humus, Kawa z Mlekiem, Żółta Papryka, Ogórek (Obrany), Pomidory, Jajko Sadzone, Bułka Pszenna. Lunch: Truskawki. Dinner: Sosu do Spaghetti z Warzywami (Domowej Roboty), Sonko Ryż Naturalny Brązowy. Snacks/Other: Piątnica Serek Wiejski, Pomidory, Lidl Hummus Klasyczny. more...
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2573 kcal
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Exercise:
Hiking - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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steady weight
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Grażka85's Weight History
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