Weigh In record (no journal entry) for 21 December 2012
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66.8 kg
Lost so far: 19.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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1749 kcal
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Fat: 95.51g | Prot: 117.48g | Carbs: 38.38g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Meatless Egg Roll, Tuna Creations Sweet and Spicy, Tuscan Seasoned Broccoli, Real Mayonnaise, Barbecue Flavor Pork Skins, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2178 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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