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dwatsonjr70
Journal
21 Dec 12
dwatsonjr70's Journal, 21 Dec 12
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Weigh In record (no journal entry) for 21 December 2012
111.1 kg
Lost so far:
6.8 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2012:
187 kcal
Fat: 3.78g | Prot: 32.03g | Carbs: 4.64g.
Breakfast:
Green Peppers, Chicken Breast (Skin Not Eaten), Coffee (Brewed From Grounds).
more...
4364 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Driving - 12 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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dwatsonjr70's Weight History
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