Weigh In record (no journal entry) for 29 May 2019
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 47.19g | Prot: 51.67g | Carbs: 128.27g.
Breakfast: Kiraz Domates, Ceviz, Sütaş Yağlı Süt, Badem, Hurma, Zeytinler (Küçük-Ekstra Büyük), Havuç, Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Salatalık, Ihlamur Çayı, Sütaş Süzme Peynir. Lunch: Ceviz, Tatlı Kiraz, Yeşil Erik, Badem, Hurma, Kayısı, Siyah Zeytin, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Salatalık, Havuç. Dinner: Namet Hindi Füme, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
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2095 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 11 hours and 50 minutes, Working - 3 hours. more...
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Losing 0.6 kg a Week
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