Weigh In record (no journal entry) for 29 May 2019
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97.5 kg
Lost so far: 10.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 71.02g | Prot: 61.89g | Carbs: 228.33g.
Breakfast: Kuru İncir, Gün Kurusu. Dinner: Muratbey Burgu Peynir, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Sütaş Eski Kaşar, Siyah Zeytin, Zeytinyağlı Enginar, Pide Ekmeği, Mücver, Pirinç Pilavı, Patates (İçi, Tuzsuz, Haşlanmış), İzmir Köfte. Snacks/Other: Beypazarı Maden Suyu, Güllaç, Profiterol, Karpuz. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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