Weigh In record (no journal entry) for 27 May 2019
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97 kg
Lost so far: 10.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 144.06g | Prot: 123.82g | Carbs: 239.74g.
Breakfast: Gün Kurusu, Simbat Mebrum Hurma. Snacks/Other: Patates Kızartması, Acılı Ezme, Kaymak, Kemalpaşa Tatlısı, Ayran, Beyaz Ekmek, Mevsim Salata, Piyaz, Kuzu Eti, Kuzu Pirzola, Izgara Köfte, Mercimek Çorbası. more...
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steady weight
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ercanülker's Weight History
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