Weigh In record (no journal entry) for 29 May 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 92.22g | Prot: 77.92g | Carbs: 97.49g.
Breakfast: 沙拉, 鮪魚罐頭, 豬肉春卷, 雞蛋（整個）. Lunch: 豬背排骨, 蛤蜊/蜆雜燴湯, 蔬菜湯（低鈉，加水）, 素食蔬菜湯（加水翻熱）, 排骨湯. Dinner: 統一生機 原味綜合堅果. Snacks/Other: 義美 原味堅果（綜合六果）, 萬歲牌 什錦綜合果, 蘋果酥皮卷. more...
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Losing 1.7 kg a Week
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Shirley996757's Weight History
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