|
🎉
|
63 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 56.70g | Prot: 94.39g | Carbs: 132.09g.
Breakfast: Crunchy Roasted Muesli, Magere Melk, Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Tonijnsalade Amerikaans, Gekookt Ei. Dinner: Chorizo, Geraspte Kaas, Tomatensaus, Delipain Wrap Aldi. Snacks/Other: Prozis Protein Snack Belgian Chocolate, Dolce Gusto Latte Macchiato Caramel, Skyr Framboos, Hummus Ras El Hanout, Aldi Melba Toast Naturel. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|