Weigh In record (no journal entry) for 29 May 2019
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 74.45g | Prot: 156.67g | Carbs: 213.44g.
Breakfast: Eco Sana Cacao Sgrassato, Coop Succo Arancia 100%, Coop Yougurt Intero Bianco Naturale, Now Foods Ultra Omega 3, Pam Panorama Fiocchi di Avena Biologici. Lunch: Scarola, Radicchio Rosso, Olio Extra Vergine di Oliva, Pane Integrale, Now Foods Ultra Omega 3, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Olio d'oliva, Nixe Filetti di Sgombro Grigliati al Naturale, Finocchio Crudo, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Hydrolyzed Whey 104, Mandorle, Self Omninutrition Instant Oat Biscotto-Cookie, Molino Filippini Farina di Grano Saraceno, Uovo, Albume d'uovo, Scitec Nutrition Peanut Butter, Certossa Gallette di Farro Bio. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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