Weigh In record (no journal entry) for 29 May 2019
|
84.2 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 108.71g | Prot: 90.37g | Carbs: 41.63g.
Breakfast: Brotzeit Land Schinkenwurst, Goldähren Eiweißbrot (50g). Lunch: Milbona Joghurt Mild 3,5% Fett, Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Edeka Kopfsalat, Spiegelei, Dulano Leberkäse Fein, Elstar, Rispentomaten, Gurke (Geschält). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|