Weigh In record (no journal entry) for 29 May 2019
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53.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 42.39g | Prot: 77.50g | Carbs: 103.17g.
Breakfast: Cebule, Nogi Kurczaka, Ryż Biały (Długoziarnisty, Gotowany), Ryneczek Lidla Ogórki Kiszone, Herbata bez Cukru. Lunch: Truskawki, Surowe Warzywa, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny. Snacks/Other: Sante Siemię Lniane, Fitella Koktajl Owocowo-Warzywny. more...
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1586 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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