Weigh In record (no journal entry) for 29 May 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 127.12g | Prot: 87.27g | Carbs: 188.94g.
Breakfast: Käse, Weißbrot, Kaffee mit Milch, Kinder Country, hanuta Hanuta, Storck Knoppers. Lunch: Milfina Kräuterbutter, Schweinesteak oder Schnitzel, Aldi Grillbrot , Hähnchenbrust, Nudelsalat. Snacks/Other: Himbeeren, Sekt, Mandelkuchen, Latte Macchiato, Gebackene Banane. more...
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1621 kcal
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Exercise:
Arzt Termin - 3 hours, Grillen - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SchmolliX23's Weight History
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