Weigh In record (no journal entry) for 29 May 2019
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61.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 51.10g | Prot: 101.12g | Carbs: 231.10g.
Breakfast: Zwiebeln, Marmelade, Croissant, Top Mare Stremellachs Natur, Leinöl, Weißer Reis (Langkorn), Grünländer Leicht, Blumenkohl. Lunch: DM Bio Kokosöl, Mühlen Gold Weizenmehl Type 405, Naturkind Roggenmehl, Zwiebeln, Hähnchenbrustfilet, Amaranth, Linsen, Blumenkohl. Dinner: Schwarze Oliven, Pellkartoffeln, Karotten, K-Classic Thunfisch in Eigenem Saft, Petersilie, Alnatura Apfelessig, Olivenöl, Rote Paprika, Zwiebeln, Gurke (mit Schale), Gemischte Blattsalate. Snacks/Other: Seeberger Mandeln, Viva Vital Zarte Haferflocken, Walnüsse, Südmilch Schichtkäse, Dattel, SchapfenMühle Weizenkeime, Elstar. more...
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2531 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 7 hours and 45 minutes, Mountain Biking - 55 minutes, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 3.5 kg a Week
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Mausü2016's Weight History
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