Weigh In record (no journal entry) for 29 May 2019
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67.8 kg
Lost so far: 7.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 102.10g | Prot: 114.65g | Carbs: 123.26g.
Breakfast: Abrikozen, Chiazaad, Milsani Yoghurt Griekse Stijl 10% Vet, Banaan, Milsani Skyr. Lunch: Avocado, Merza Olijven Gevuld met Ansjovis, AH Olijfolie Traditioneel, Sol&Mar Witte Tonijn in Olijfolie, Wortelen, Cherrytomaten, Lidl Krulsla Melange. Dinner: Pijnboompitten (Pignolias), Suiker, Smaakt Amandelmeel, Ciabatta, AH Olijfolie Traditioneel, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Geroosterde of Gebakken Kip. Snacks/Other: Droge Worst, Walnoten, Zwagerman Gegrilde Achterham, AH Geitenkaas Belegen 50+. more...
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Losing 2.8 kg a Week
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