Weigh In record (no journal entry) for 29 May 2019
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 20.71g | Prot: 76.89g | Carbs: 206.63g.
Breakfast: Maitokahvi, Valio Hyvä Suomalainen Arki Rae, Fazer Alku Voima Hiutaloitu Kauralese, Valio Sokeriton Mehukeitto. Lunch: Kahvikakku, Halva Sokeriton Salmiakkiruutu, Apetit Papusekoitus, Valio Hyvä Suomalainen Arki Rae , Old El Paso Stand 'n' Stuff Tortillas Whole Wheat, Tomaatit, Maitokahvi. Dinner: Fazer Alku Voima Hiutaloitu Kauralese, Valio Sokeriton Mehukeitto, Valio Arki Rae. more...
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Losing 4.9 kg a Week
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