Weigh In record (no journal entry) for 29 May 2019
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79.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 26.51g | Prot: 79.14g | Carbs: 184.43g.
Breakfast: Bernard Matthews Hähnchen-Kassler, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Rispentomaten, Gurke (mit Schale), Äpfel. Dinner: Exquisa Exquisa Protein, Sushi, Nigiri Lachs. Snacks/Other: Volvic Essence Minze-Gurke, Balisto Muesli-Mix. more...
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3169 kcal
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Exercise:
Martial Arts - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sandroich's Weight History
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