Weigh In record (no journal entry) for 29 May 2019
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68 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 49.74g | Prot: 26.73g | Carbs: 100.47g.
Breakfast: Kaffee mit Milch. Lunch: Heinersdorfer Quark-Joghurt-Mandarinen-Kuchen, REWE Apfelstreuselkuchen. Dinner: Wagner Flammkuchen Käse & Lauch. Snacks/Other: Kaffee mit Milch, SodaStream Kirsche ohne Zucker, Teekanne Indischer Chai Classic. more...
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2658 kcal
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Exercise:
Shopping - 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Sitting - 1 hour and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 5 minutes, Housework - 3 hours, Desk Work - 5 hours. more...
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Losing 0.7 kg a Week
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mamou2905's Weight History
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